Lighten Up Wisconsin
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What is Lighten Up Wisconsin?  Lighten Up Wisconsin is a fun, team based exercise and weight loss incentive. Teams are composed of 2 - 10 co-workers, friends or family members. Adults of all shapes, sizes and fitness levels can benefit from the support of teammates. Lighten up Wisconsin is designed to jump start healthy habits through small realistic and permanent changes in exercise and eating habits. The wealth of motivating resources provided by this web-based program, including weekly tips and challenges from fitness and nutrition experts are the tools necessary to successfully manage weight and physical activity.Which division is right for my team? Weight Loss Knowing how to lose weight or maintain a healthy weight is important. Lighten Up Wisconsin provides tips and strategies to gradually lose weight through small changes to your activity level and nutrition. Accumulated Activity Everyone can benefit from physical activity. Lighten Up Wisconsin provides a method of tracking your activity. Total Fitness (Both) An easy way to track both the team's weight and activity for 100 days. |
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Why is it important? Obesity is an epidemic, claiming an estimated 300,000 deaths and costing the United States about $117 billion each year. More than 61% of Wisconsinites are obese or overweight. It's time to change the health of our great state. Minimal adjustments in diet and daily exercise can result in enough weight loss to reduce the risk factors for diseases stemming from obesity, such as cardiovascular disease, type 2 diabetes, and others certain types of cancer. A healthier Wisconsin means a better Wisconsin. |
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How are we going to help you succeed? We will help you feel more energetic, confident and healthy, in addition to providing you with:Â Â Â Â
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